You are what you eat, so the saying goes. Well, this one old adage certainly rings true. Ask a vegan/vegetarian why they keep their diet, and health will be near, if not at, the top if their reasons. Putting healthy vitamin-rich whole foods into your body makes you feel better, gives you more energy, and helps to prevent against both short and long-term illness. In his book SuperFoods RX, Dr. Spencer Pratt talks about the......